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The 5-4-3-2-1 Grounding Technique for Epilepsy, FND, and Anxiety
Stress and anxiety don’t just feel bad — for some of us, they’re an actual trigger. If you live with epilepsy or FND, calming...
Can You Drive With Epilepsy? License Rules and Getting Around
If you live with epilepsy, getting from place to place isn’t always simple. Maybe you can drive, but only after jumping through some...
SMART Goals for Epilepsy: A Simple Way to Set Goals You Can Reach
Setting goals can be hard for anyone. It can feel even harder when you live with epilepsy. Some days you have less energy. Some days...
If you’ve ever sat in a waiting room right before your neurologist walks in and felt your whole body tense up before a single word gets said, you already know exactly what this post is about.
(This...
If you have epilepsy and you’ve also been diagnosed with something else, anxiety, depression, bipolar disorder, you are not the exception. You’re part of a pattern that doesn’t get talked...