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Building Resilience: Mental Toughness Strategies for Long-term Epilepsy

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Living with epilepsy is more than managing seizures—it’s a journey that demands emotional stamina, mental clarity, and inner strength. For people facing long-term epilepsy, resilience becomes more than a buzzword; it’s a survival skill. I asks the same question: “How do I stay strong mentally through all of this?” This blog aims to answer that […]

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How to Explain Epilepsy and Mental Health Needs to Loved Ones

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Living with epilepsy is more than managing seizures — it also means dealing with the emotional, social, and mental health challenges that come with it. Explaining all of this to loved ones can be daunting. Whether it’s your family, partner, or close friends, helping them understand what you go through is important for building a

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How to Support Your Mental Health When Living with Epilepsy

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Living with epilepsy means living with more than just seizures—mental and emotional wellness are an important part of the journey. From anxiety and depression to stress because of the unpredictability of when a seizure will happen. With the mental health side of epilepsy often going unspoken. The truth is, your mind needs as much care

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The ultimate morning routine for people with epilepsy

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If you have epilepsy or are trying to help a loved one with epilepsy this is a great article for you. We are going over the ultimate morning routines for people with epilepsy. It is obvious that an epilepsy-friendly morning routine is a must. But let’s go over epilepsy itself. Epilepsy has two types: generalized

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Top stress-relief products for epilepsy management

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Top stress-relief products for epilepsy management Epilepsy is a neurological disorder in the brain that causes a person to have seizures. There are two types of seizures generalized seizures and focal seizures.  The highest trigger for epilepsy is sleep deprivation followed by in second in stress. I have had seizures triggered by stress.We all have

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Managing personal care after seizures

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Managing Personal Care After Seizures (Disclosure: There are affiliate links on my content, I may earn a small commission if you purchase through these links at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.) Managing personal care after seizures is difficult and frustrating. In ways, people wouldn’t understand. Let’s

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Winter blues or depression? Key signs of season affective disorder

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Key things to know about winter depression Welcome to the wonderful winter weather of the year and to some welcome winter depression. Now the question is what is winter depression? How does it affect you? And how do you cope with it? Key things to know about winter depression can help in recovering from winter

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