Top stress-relief products for epilepsy management

Top stress-relief products for epilepsy management

Epilepsy is a neurological disorder in the brain that causes a person to have seizures. There are two types of seizures generalized seizures and focal seizures.  The highest trigger for epilepsy is sleep deprivation followed by in second in stress. I have had seizures triggered by stress.We all have some sort of stress every day. But these top stress relief products for epilepsy management can help me and you possibly avoid the stress that triggers our seizures.

Why stress relief is critical in epilepsy management

Epileptic seizures can be triggered by stress because of the release of hormones like cortisol which can affect brain activities in areas of the brain that are associated with seizures. The same areas of the brain that manage stress are the same areas involved with seizure activity. Creating a direct link between stress and seizure.

On the epilepsy foundation website the article https://www.epilepsy.com/what-is-epilepsy/seizure-triggers/stress, it explains that with the pieces of information on neurological causes of seizures from stress. It is still unknown why some stress triggers it and other stress doesn’t.  

Top Stress relief products

Stress being a leading cause of weight gain, high blood pressure, panic attacks, anxiety, and seizures. Finding ways to neutralize the effects of stress is a must.  The top stress relief products for epilepsy management cover areas like:

Weight blanket

A weighted blanket can help reduce stress and anxiety. It helps relax and calm the body, lowering the heart rate and breathing.

Topcee weight blanket: https://amzn.to/3ZuE70H

Yescool: https://amzn.to/3OuCxWx

Degrees of comfort: https://amzn.to/3OEj0Tj

Essential oil diffuse

Some Essential oils listed on https://atkinsforseizures.com/aromatherapy-can-help-epilepsy/, like cedarwood, lavender, jasmine, and Ylang Ylang, can help soothe the nervous system and balance it out. They greatly affect what triggers the body to have seizures.

Majestic Pure Cedarwood: https://amzn.to/3AWltWi

Majestic Pure Lavender: https://amzn.to/49cUfXQ

Kukka Jasmine Essential oil: https://amzn.to/4eYneQu

HIQILI Ylang Ylang: https://amzn.to/4geXdO5

Be aware some essential oils do not help or can be dangerous such as:

• Wormwood
• Rosemary
• Sage
• Hyssop
• Eucalyptus
• Fennel
• Tansy
• Savin
• Thuja
• Pennyroyal
• Turpentine

Medication apps

Medication reminder apps are essential to keeping a good schedule when taking your medication. As we all know, medication is one of the possible treatments for epilepsy and it is almost the first treatment doctors come up with. A few reminder apps found on https://www.epilepsyfoundationmn.org/resource/managing-my-epilepsy/ are:

Medisafe app found at https://medisafeapp.com/

Mytherapy medication reminder app found on  https://www.mytherapyapp.com/

Tabtimer pill reminder: https://amzn.to/4fPQv1b

Noise-canceling headset

Just like photosensitivity seizures, there are noise-triggered seizures called reflex epilepsy. Specific sensory stimuli can trigger seizures. Some music or loud noises can cause seizures. To cancel out the noise that might cause a seizure if you cannot fully avoid being around them are some headsets like:

Soundcore Anker Life: https://amzn.to/4i95On3

Sony WH-CH720N: https://amzn.to/49j7571

Biofeedback devices

BioFeedback device also called a neurofeedback device is an EEG device to helps keep track of brainwave activity and can help you keep better track of possible triggers for seizures.

The device can help you understand ways to modify your lifestyle to help keep brainwaves in a pattern that makes it less likely for you to have a seizure. Here are some EEG home devices that help with neurofeedback.

SereniBrain: https://amzn.to/3OxHqOo

Flowtime: https://amzn.to/4eUDPoc

MUSE 2: https://amzn.to/4fNbvFV

How to Choose the right product

When it comes to choosing the right product some data should be covered if these products are going to have positive results. Does it fit your personal needs? You matter so does it help you.

 A key thing is talking to your doctor about the products you pick and if the doctor thinks they will help, what products might work best, or tips on which product to buy. Another question is how easy it is for you to use and whether you will actually use it. I buy too much stuff and don’t use it like I should. This should be first on the list, but can you afford to buy the product?

Combining stress reduction products and a positive lifestyle

In the article How to build a supportive daily routine with Epilepsy there are multiple lifestyle things you can do to also improve your health and the severity and frequency of your seizures.

Things like Sleep Hygiene, balanced nutrition and Hydration, Medication Management, Physical activities, and frequency and length of screen time combined with the use of stress-reduction products can make your life healthier and can help you have some control over your seizures.

conclusion

All these products have great possible effects of lowering your seizure activity and the volume of your seizures. Some of these products I need to buy myself to help calm my system down. I have found in my lifetime that every little thing and effect you put into preventing seizures can be a plus.

. I stopped drinking alcohol, and caffeine, I avoid rapid flashing lights, and I keep track of my seizures and how they personally feel to me but adding lavender oil and a weighted blanket to my list sounds great. I could use it to help me in my lifestyle of living with epilepsy.

Nowadays there many different tools you can buy to help you personally with your epilepsy but the key point is to remember that what works for you might not work for me and that is why talking to your doctor is a must when deciding what products to buy to help with your epilepsy.