Knowledge of resources and activities that help with people on the road of recovery from mental health and epilepsy
Exercise to help your mental health Every year you have your summer with new goals. With goals of all kinds. Mine is my mental health. But part of me wonders how a summer goal to exercise to help your mental health really works. As a person with pre-existing conditions that will never fully heal. I […]
The Mental Health Benefits of Exercise: Proven Tips to Reduce Anxiety and Depressio Read More »
Mental health benefits of owning a dog I had never gone to the Humane Society to adopt and rescue a pet before, and of course, I am not an expert on training dogs or what products to use. But my dog Louie I got from the Scott County humane society was one of the best
The mental health benefits of owning a dog Read More »
Wellness tools & coping skills While being a peer support specialist and a person who has dealt with epilepsy for the last 34 years I learned about wellness tools & coping skills and the difference between the two. The tools I am talking about are tools you use to cope with trauma-causing events and situations
Wellness Tools & Coping Skills Read More »
mental health and Epilepsy Your mental health and Epilepsy can have a relationship. Things such as depression are very common in people diagnosed with epilepsy. But my name is John, and I am a certified peer recovery specialist and have dealt with epilepsy for the last 34 years of my life. There are many possible
Epilepsy impacts mental health: Key insights and resources Read More »
What is Tonic Clonic Seizures If you are a person like me who dealt with tonic-clonic seizures for over 20 years. What are tonic-clonic Seizures is a question you will ask yourself a lot. My name is John am a certified peer recovery specialist who has dealt with epilepsy for the last 34 years. Two
What is Tonic-Clonic Seizures Read More »
