#mentalhealth

Winter blues or depression? Key signs of season affective disorder

Key things to know about winter depression Welcome to the wonderful winter weather of the year and to some welcome winter depression. Now the question is what is winter depression? How does it affect you? And how do you cope with it? Key things to know about winter depression can help in recovering from winter

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How FND differ from epilepsy: a guide to symptoms and recovery

epilepsy and FND  As people, like me, who are diagnosed with epilepsy we know the symptoms and side effects of the seizures and the medicine we take. But what if a loved one you know has FND (functional nerve disorder) and their episodes are just like your tonic-clonic (grand mal) seizures? Let us go over

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How your mental health affect your physical health and ways to improve it

How your mental health affect your physical health and ways to improve it In an article I wrote previously, I talked about how exercise can help with your mental health but then the question of, how it affects your physical health and how you can improve it. Today I will go over how your mental

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The Mental Health Benefits of Exercise: Proven Tips to Reduce Anxiety and Depressio

Exercise to help your mental health Every year you have your summer with new goals. With goals of all kinds. Mine is my mental health. But part of me wonders how a summer goal to exercise to help your mental health really works. As a person with pre-existing conditions that will never fully heal. I

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Epilepsy impacts mental health: Key insights and resources

mental health and Epilepsy Your mental health and Epilepsy can have a relationship. Things such as depression are very common in people diagnosed with epilepsy. But my name is John, and I am a certified peer recovery specialist and have dealt with epilepsy for the last 34 years of my life. There are many possible

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