Living with epilepsy is more than managing seizures — it also means dealing with the emotional, social, and mental health challenges that come with it. Explaining all of this to loved ones can be daunting. Whether it’s your family, partner, or close friends, helping them understand what you go through is important for building a […]
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How to Build a Supportive Daily Routine with Epilepsy Suppose you are like me and live with epilepsy. You know it is hard and trying to have a basic peaceful day-to-day life is challenging. But in this article, I am going over how to build a supportive daily routine with epilepsy. A daily routine can
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3 New Year’s goals for your Mental health It is a new year, and I am going to be working on one of the most important things in a person’s life, my mental health. Out of all the goals I could choose from here are the 3 New Year’s goals for your mental health I
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Epilepsy Awareness November is a good time of the year, you can recover from all the candy you have eaten because of Halloween and tricker treating, see family and friends on Thanksgiving, and for people who like to shop Black Friday, Shop Local Saturday, and Cyber Monday too. But it is a great month because
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How your mental health affect your physical health and ways to improve it In an article I wrote previously, I talked about how exercise can help with your mental health but then the question of, how it affects your physical health and how you can improve it. Today I will go over how your mental
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Mental health benefits of owning a dog I had never gone to the Humane Society to adopt and rescue a pet before, and of course, I am not an expert on training dogs or what products to use. But my dog Louie I got from the Scott County humane society was one of the best
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