If you’ve ever sat in a waiting room right before your neurologist walks in and felt your whole body tense up before a single word gets said, you already know exactly what this post is about. (This is an informational and personal experience article only, talk to your neurologist, therapist, or local doctor for anything […]
Catch It, Check It, Change It: A Simple Anxiety Tool for Life With Epilepsy Read More »
If you have epilepsy and you’ve also been diagnosed with something else, anxiety, depression, bipolar disorder, you are not the exception. You’re part of a pattern that doesn’t get talked about nearly enough. (This is an informational and personal experience article only — talk to your neurologist, psychiatrist, or local doctor for anything specific to
Living With Epilepsy and Bipolar Disorder: What Actually Helps Read More »
Living with epilepsy is more than managing seizures—it’s a journey that demands emotional stamina, mental clarity, and inner strength. For people facing long-term epilepsy, resilience becomes more than a buzzword; it’s a survival skill. I asks the same question: “How do I stay strong mentally through all of this?” This blog aims to answer that
Building Resilience: Mental Toughness Strategies for Long-term Epilepsy Read More »
Living with epilepsy is more than managing seizures — it also means dealing with the emotional, social, and mental health challenges that come with it. Explaining all of this to loved ones can be daunting. Whether it’s your family, partner, or close friends, helping them understand what you go through is important for building a
How to Explain Epilepsy and Mental Health Needs to Loved Ones Read More »
Living with epilepsy means living with more than just seizures—mental and emotional wellness are an important part of the journey. From anxiety and depression to stress because of the unpredictability of when a seizure will happen. With the mental health side of epilepsy often going unspoken. The truth is, your mind needs as much care
How to Support Your Mental Health When Living with Epilepsy Read More »
How to Build a Supportive Daily Routine with Epilepsy Suppose you are like me and live with epilepsy. You know it is hard and trying to have a basic peaceful day-to-day life is challenging. But in this article, I am going over how to build a supportive daily routine with epilepsy. A daily routine can
How to Build a Supportive Daily Routine with Epilepsy Read More »
3 New Year’s goals for your Mental health It is a new year, and I am going to be working on one of the most important things in a person’s life, my mental health. Out of all the goals I could choose from here are the 3 New Year’s goals for your mental health I
3 Essential New Year’s Goals to Boost Your Mental Health Read More »
Key things to know about winter depression Welcome to the wonderful winter weather of the year and to some welcome winter depression. Now the question is what is winter depression? How does it affect you? And how do you cope with it? Key things to know about winter depression can help in recovering from winter
Winter blues or depression? Key signs of season affective disorder Read More »
cannabis and Epilepsy In the small town I grew up in, the older generation smoked cannabis, or what they called pot all the time to help them relax after long days of work. As a teenager, I even tried some myself to help cope with my epilepsy, but it wasn’t till I was a young
Can cannabis treat epilepsy: a guide to the benefits and risks Read More »
Epilepsy Awareness November is a good time of the year, you can recover from all the candy you have eaten because of Halloween and tricker treating, see family and friends on Thanksgiving, and for people who like to shop Black Friday, Shop Local Saturday, and Cyber Monday too. But it is a great month because
Epilepsy Awareness Read More »