How your mental health affect your physical health and ways to improve it In an article I wrote previously, I talked about how exercise can help with your mental health but then the question of, how it affects your physical health and how you can improve it. Today I will go over how your mental […]
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Wellness tools & coping skills While being a peer support specialist and a person who has dealt with epilepsy for the last 34 years I learned about wellness tools & coping skills and the difference between the two. The tools I am talking about are tools you use to cope with trauma-causing events and situations
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mental health and Epilepsy Your mental health and Epilepsy can have a relationship. Things such as depression are very common in people diagnosed with epilepsy. But my name is John, and I am a certified peer recovery specialist and have dealt with epilepsy for the last 34 years of my life. There are many possible
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